{"id":6149,"date":"2026-03-01T16:28:12","date_gmt":"2026-03-01T15:28:12","guid":{"rendered":"https:\/\/fit4mommies.hu\/?page_id=6149"},"modified":"2026-03-04T12:32:21","modified_gmt":"2026-03-04T11:32:21","slug":"kismama-programok","status":"publish","type":"page","link":"https:\/\/fit4mommies.hu\/index.php\/kismama-programok\/","title":{"rendered":"Kismama programok"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6149\" class=\"elementor elementor-6149\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a237ea e-flex e-con-boxed e-con e-parent\" data-id=\"3a237ea\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a420b8 e-con-full e-flex e-con e-child\" data-id=\"7a420b8\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f0aa76 e-con-full e-flex e-con e-child\" data-id=\"8f0aa76\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07eb9df elementor-widget elementor-widget-text-editor\" data-id=\"07eb9df\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-6135\" src=\"https:\/\/fit4mommies.hu\/wp-content\/uploads\/2026\/03\/kmp-header.jpg\" alt=\"\" width=\"300\" height=\"450\" srcset=\"https:\/\/fit4mommies.hu\/wp-content\/uploads\/2026\/03\/kmp-header.jpg 1333w, https:\/\/fit4mommies.hu\/wp-content\/uploads\/2026\/03\/kmp-header-200x300.jpg 200w, https:\/\/fit4mommies.hu\/wp-content\/uploads\/2026\/03\/kmp-header-682x1024.jpg 682w, https:\/\/fit4mommies.hu\/wp-content\/uploads\/2026\/03\/kmp-header-768x1152.jpg 768w, https:\/\/fit4mommies.hu\/wp-content\/uploads\/2026\/03\/kmp-header-1024x1536.jpg 1024w, https:\/\/fit4mommies.hu\/wp-content\/uploads\/2026\/03\/kmp-header-1000x1500.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>A kismama programom egy \u00e1tfog\u00f3, m\u00e9gis biztons\u00e1gos \u00e9s tudatosan fel\u00e9p\u00edtett mozg\u00e1sprogram, amely v\u00e9gigk\u00eds\u00e9r a v\u00e1rand\u00f3ss\u00e1g teljes id\u0151szak\u00e1n.<br \/><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p><p>A trimeszter-specifikus edz\u00e9sek mindig az adott id\u0151szak testi v\u00e1ltoz\u00e1saihoz igazodnak, \u00edgy pontosan azt a t\u00e1mogat\u00e1st kapod, amire \u00e9ppen sz\u00fcks\u00e9ged van. Az er\u0151s\u00edt\u0151 gyakorlatok seg\u00edtenek meg\u0151rizni az izomer\u0151t, stabiliz\u00e1lj\u00e1k a t\u00f6rzset \u00e9s a medencefeneket, cs\u00f6kkentik a der\u00e9k- \u00e9s h\u00e1tf\u00e1j\u00e1st. A laz\u00edt\u00f3 \u00e9s mobiliz\u00e1l\u00f3 edz\u00e9sek pedig oldj\u00e1k a fesz\u00fclts\u00e9get, jav\u00edtj\u00e1k a testtart\u00e1st, n\u00f6velik a mozg\u00e1startom\u00e1nyt, \u00e9s seg\u00edtenek abban, hogy k\u00f6nnyedebben \u00e9ld meg a mindennapokat a n\u00f6vekv\u0151 pocakkal is.<\/p><p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p><p>A program nem \u00e9r v\u00e9get a sz\u00fcl\u00e9ssel: egy b\u00f3nusz vide\u00f3t\u00e1r is r\u00e9sze, amely t\u00e1mogat a regener\u00e1ci\u00f3ban \u00e9s a fokozatos visszat\u00e9r\u00e9sben a mozg\u00e1shoz a baba \u00e9rkez\u00e9se ut\u00e1n. Emellett aj\u00e1nd\u00e9k kupont is kapsz, hogy m\u00e9g nagyobb \u00e9rt\u00e9ket \u00e9s t\u00e1mogat\u00e1st biztos\u00edtsak sz\u00e1modra ezen a k\u00fcl\u00f6nleges \u00faton.<\/p><p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p><p>Ez a program az\u00e9rt j\u00f6tt l\u00e9tre, hogy biztons\u00e1gosan, szakmailag megalapozott m\u00f3don, m\u00e9gis n\u0151ies \u00e9s t\u00e1mogat\u00f3 k\u00f6zegben er\u0151s\u00f6dj testileg \u00e9s lelkileg is a v\u00e1rand\u00f3ss\u00e1g alatt \u2013 \u00e9s azon t\u00fal is.<\/p><p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p><p><strong>Mit tartalmaz a Kismama Program?<\/strong><\/p><p><!-- \/wp:paragraph --> <!-- wp:list --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><!-- wp:list-item --><li>Trimeszter-specifikus edz\u00e9sek \u2013 minden szakaszban a tested aktu\u00e1lis ig\u00e9nyeihez igaz\u00edtva<\/li><li>Biztons\u00e1gos er\u0151s\u00edt\u0151 tr\u00e9ningek \u2013 a stabil t\u00f6rzs\u00e9rt, er\u0151s h\u00e1t\u00e9rt \u00e9s tudatos medencefen\u00e9k-munk\u00e1\u00e9rt<\/li><li>Laz\u00edt\u00f3, fesz\u00fclts\u00e9gold\u00f3 gyakorlatsorok \u2013 hogy k\u00f6nnyebbnek \u00e9rezd a mindennapokat<\/li><li>Mobiliz\u00e1l\u00f3 edz\u00e9sek \u2013 a f\u00e1jdalmak megel\u0151z\u00e9s\u00e9\u00e9rt \u00e9s a szabadabb mozg\u00e1s\u00e9rt<\/li><li>B\u00f3nusz vide\u00f3t\u00e1r a sz\u00fcl\u00e9s ut\u00e1ni id\u0151szakra \u2013 t\u00e1mogatott, fokozatos regener\u00e1ci\u00f3 a baba \u00e9rkez\u00e9se ut\u00e1n<\/li><li>Aj\u00e1nd\u00e9k kupon \u2013 extra meglepet\u00e9s \u00e9s tov\u00e1bbi t\u00e1mogat\u00e1s sz\u00e1modra<\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><\/p><p><!-- \/wp:list --> <!-- wp:paragraph --><\/p><p>Ez nem csup\u00e1n egy edz\u00e9sprogram \u2013 hanem egy tudatos, szeretettel fel\u00e9p\u00edtett t\u00e1mogat\u00e1s a v\u00e1rand\u00f3ss\u00e1g teljes id\u0151szak\u00e1ra \u00e9s azon t\u00fal is.<\/p><p><!-- \/wp:paragraph --> <!-- wp:paragraph --><\/p><p><strong>Ez a program neked sz\u00f3l, ha\u2026<\/strong><\/p><p><!-- \/wp:paragraph --> <!-- wp:list --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><!-- wp:list-item --><li>szeretn\u00e9l magabiztosan \u00e9s biztons\u00e1gban mozogni a v\u00e1rand\u00f3ss\u00e1g alatt<\/li><li>v\u00e1gysz arra, hogy energikusnak \u00e9s kiegyens\u00falyozottnak \u00e9rezd magad a babav\u00e1r\u00e1s h\u00f3napjaiban<\/li><li>fontos sz\u00e1modra, hogy kismamak\u00e9nt is er\u0151s \u00e9s fitt maradj<\/li><li>olyan r\u00f6vid, m\u00e9gis hat\u00e1sos edz\u00e9seket keresel, amelyek belef\u00e9rnek a napodba<\/li><li>j\u00f3lesne a szabads\u00e1g, hogy akkor \u00e9s ott mozoghass, amikor neked a legjobb<\/li><li>tudatosan t\u00e1mogatn\u00e1d tested v\u00e1ltoz\u00e1sait<\/li><li>felk\u00e9sz\u00fclten, megfelel\u0151 er\u0151vel \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9ggel \u00e9rkezn\u00e9l a sz\u00fcl\u00e9shez<\/li><li>gyorsabb \u00e9s k\u00f6nnyebb regener\u00e1ci\u00f3ra v\u00e1gysz a baba \u00e9rkez\u00e9se ut\u00e1n<\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><\/p><p><!-- \/wp:list --> <!-- wp:paragraph --><\/p><p><strong>Szeretn\u00e9d minimaliz\u00e1lni az es\u00e9ly\u00e9t\u2026<\/strong><\/p><p><!-- \/wp:paragraph --> <!-- wp:list --><\/p><ul class=\"wp-block-list\"><li style=\"list-style-type: none;\"><ul class=\"wp-block-list\"><!-- wp:list-item --><li>a kellemetlen der\u00e9kt\u00e1ji f\u00e1jdalmak kialakul\u00e1s\u00e1nak<\/li><li>a medencefen\u00e9k m\u0171k\u00f6d\u00e9si zavarainak<\/li><li>a vizelettart\u00e1si probl\u00e9m\u00e1knak<\/li><li>a helytelen testtart\u00e1s r\u00f6gz\u00fcl\u00e9s\u00e9nek<\/li><li>a sz\u00e9tny\u00edlt hasizom k\u00f6vetkezm\u00e9nyeinek<\/li><li>az intim egy\u00fcttl\u00e9tek k\u00f6zbeni f\u00e1jdalomnak<\/li><li>a sz\u00fcks\u00e9gesn\u00e9l nagyobb m\u00e9rt\u00e9k\u0171 s\u00falygyarapod\u00e1snak<\/li><\/ul><\/li><\/ul><p><!-- \/wp:list-item --><\/p><p><!-- \/wp:list --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00fd27e e-con-full e-flex e-con e-child\" data-id=\"00fd27e\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de0b62d e-flex e-con-boxed e-con e-parent\" data-id=\"de0b62d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff3072f elementor-widget elementor-widget-heading\" data-id=\"ff3072f\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Melyik program \u00e9rdekel?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4eabfb e-flex e-con-boxed e-con e-parent\" data-id=\"c4eabfb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f3597d7 e-grid e-con-full e-con e-child\" data-id=\"f3597d7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40d599b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"40d599b\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fit4mommies.hu\/index.php\/courses\/kismama-program-1-2-3-trimeszter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kismama program 1-2-3. trimeszter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e33fcd8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e33fcd8\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fit4mommies.hu\/index.php\/courses\/kismama-program-2-3-trimeszter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kismama program 2-3. trimeszter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26b884b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"26b884b\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fit4mommies.hu\/index.php\/courses\/kismama-program-3-trimeszter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kismama program 3. trimeszter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8790f0 e-flex e-con-boxed e-con e-parent\" data-id=\"b8790f0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2e97a elementor-widget elementor-widget-heading\" data-id=\"4d2e97a\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Van k\u00e9rd\u00e9sed?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8f8f3 elementor-widget elementor-widget-text-editor\" data-id=\"6f8f8f3\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00d6sszegy\u0171jt\u00f6tt\u00fck a leggyakoribb k\u00e9rd\u00e9seket, amik a programmal kapcsolatban felmer\u00fclnek. Kattints az al\u00e1bbi gombra, ha elolvasn\u00e1d.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6587fbb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6587fbb\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fit4mommies.hu\/index.php\/gyakori-kerdesek-a-kismama-programmal-kapcsolatban\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Gyakran ism\u00e9telt k\u00e9rd\u00e9sek a Kismama programmal kapcsolatban<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A kismama programom egy \u00e1tfog\u00f3, m\u00e9gis biztons\u00e1gos \u00e9s tudatosan fel\u00e9p\u00edtett mozg\u00e1sprogram, amely v\u00e9gigk\u00eds\u00e9r a v\u00e1rand\u00f3ss\u00e1g teljes id\u0151szak\u00e1n. A trimeszter-specifikus edz\u00e9sek mindig az adott id\u0151szak testi v\u00e1ltoz\u00e1saihoz igazodnak, \u00edgy pontosan azt [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6149","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/pages\/6149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/comments?post=6149"}],"version-history":[{"count":21,"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/pages\/6149\/revisions"}],"predecessor-version":[{"id":6195,"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/pages\/6149\/revisions\/6195"}],"wp:attachment":[{"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/media?parent=6149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}