{"id":6619,"date":"2026-07-23T12:00:06","date_gmt":"2026-07-23T10:00:06","guid":{"rendered":"https:\/\/fit4mommies.hu\/?page_id=6619"},"modified":"2026-07-24T09:27:07","modified_gmt":"2026-07-24T07:27:07","slug":"fit4mommies-klub","status":"publish","type":"page","link":"https:\/\/fit4mommies.hu\/index.php\/fit4mommies-klub\/","title":{"rendered":"Fit4Mommies Klub"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6619\" class=\"elementor elementor-6619\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c043ef e-flex e-con-boxed e-con e-parent\" data-id=\"0c043ef\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e58273 elementor-widget elementor-widget-image\" data-id=\"2e58273\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/fit4mommies.hu\/wp-content\/uploads\/2026\/07\/fit4mommies-klub-1024x682.jpg\" class=\"attachment-large size-large wp-image-6636\" alt=\"\" srcset=\"https:\/\/fit4mommies.hu\/wp-content\/uploads\/2026\/07\/fit4mommies-klub-1024x682.jpg 1024w, https:\/\/fit4mommies.hu\/wp-content\/uploads\/2026\/07\/fit4mommies-klub-300x200.jpg 300w, https:\/\/fit4mommies.hu\/wp-content\/uploads\/2026\/07\/fit4mommies-klub-768x511.jpg 768w, https:\/\/fit4mommies.hu\/wp-content\/uploads\/2026\/07\/fit4mommies-klub-1000x666.jpg 1000w, https:\/\/fit4mommies.hu\/wp-content\/uploads\/2026\/07\/fit4mommies-klub.jpg 1537w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e21b248 e-flex e-con-boxed e-con e-parent\" data-id=\"e21b248\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e8fcf elementor-widget elementor-widget-text-editor\" data-id=\"f9e8fcf\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"block-e505b321-0bd5-49c9-8dbd-5acc33de352a\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-heading rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: C\u00edmsor 4\" data-block=\"e505b321-0bd5-49c9-8dbd-5acc33de352a\" data-type=\"core\/heading\" data-title=\"C\u00edmsor 4\" data-wp-block-attribute-key=\"content\">Az online edz\u00e9sklub, amely veled egy\u00fctt fejl\u0151dik.<\/h4>\n<p id=\"block-e7a492e9-ef2b-497d-951a-fa39969a2074\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"e7a492e9-ef2b-497d-951a-fa39969a2074\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">A Fit4Mommies Klub egy folyamatosan b\u0151v\u00fcl\u0151 online edz\u00e9sklub n\u0151knek, akik szeretn\u00e9nek otthon, biztons\u00e1gosan \u00e9s fel\u00e9p\u00edtett edz\u00e9sprogramok alapj\u00e1n mozogni.<\/p>\n<p id=\"block-01802da6-ffc5-4f17-aa84-a2a0db8c44aa\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"01802da6-ffc5-4f17-aa84-a2a0db8c44aa\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">Ak\u00e1r most v\u00e1gn\u00e1l bele az \u00e9letm\u00f3dv\u00e1lt\u00e1sba, bab\u00e1t tervezel vagy egyszer\u0171en ism\u00e9t form\u00e1ba lend\u00fcln\u00e9l, itt megtal\u00e1lod a hozz\u00e1d ill\u0151 programot.<\/p>\n<p id=\"block-b7151b89-c32c-4136-8c8e-98ab65ce2d7a\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"b7151b89-c32c-4136-8c8e-98ab65ce2d7a\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">Csatlakozz a klubhoz, \u00e9s ne azon gondolkodj, mit edz ma.&nbsp;<\/p>\n<p id=\"block-6e41324d-bf3e-4052-8064-1695aacb1370\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"6e41324d-bf3e-4052-8064-1695aacb1370\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">Csak v\u00e1laszd ki a neked megfelel\u0151 programot, ind\u00edtsd el az adott heti edz\u00e9st, \u00e9s \u00e9n v\u00e9gig vezetlek az \u00faton \u2013 l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre.&nbsp;<\/p>\n<h4 id=\"block-d4fe72be-08ba-4b0d-b09b-ace9a2ecab5b\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-heading rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: C\u00edmsor 4\" data-block=\"d4fe72be-08ba-4b0d-b09b-ace9a2ecab5b\" data-type=\"core\/heading\" data-title=\"C\u00edmsor 4\" data-wp-block-attribute-key=\"content\">Kinek sz\u00f3l a Fit4Mommies Klub?<\/h4>\n<p id=\"block-8902bc21-fdc9-428e-aa93-050124349891\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"8902bc21-fdc9-428e-aa93-050124349891\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">A Fit4Mommies Klub minden olyan n\u0151nek sz\u00f3l, aki szeretne rendszeresen mozogni, eg\u00e9szs\u00e9gesebb \u00e9letm\u00f3dot kialak\u00edtani \u00e9s j\u00f3l \u00e9rezni mag\u00e1t a test\u00e9ben \u2013 mindezt a saj\u00e1t id\u0151beoszt\u00e1s\u00e1hoz igaz\u00edtva.<\/p>\n<p id=\"block-458a1397-02de-4196-a289-b66a804a64cf\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"458a1397-02de-4196-a289-b66a804a64cf\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\"><strong>A klub neked sz\u00f3l, ha:<\/strong><\/p>\n<p id=\"block-4659a837-8c0d-403d-982d-b4eb6ff71563\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"4659a837-8c0d-403d-982d-b4eb6ff71563\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">\u2714 most v\u00e1gn\u00e1l bele az \u00e9letm\u00f3dv\u00e1lt\u00e1sba, de nem tudod, hogyan indulj el,<\/p>\n<p id=\"block-907797de-77b6-4b13-83cc-ae7ec6532c3d\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"907797de-77b6-4b13-83cc-ae7ec6532c3d\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">\u2714 szeretn\u00e9l otthon edzeni, mert nincs lehet\u0151s\u00e9ged vagy id\u0151d rendszeresen edz\u0151terembe j\u00e1rni,<\/p>\n<p id=\"block-c9e09076-06f9-4ed2-9263-2674c7fa0ded\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"c9e09076-06f9-4ed2-9263-2674c7fa0ded\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">\u2714 szakmailag fel\u00e9p\u00edtett edz\u00e9sprogramot keresel, amely l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre vezet,<\/p>\n<p id=\"block-9a9a2c63-a927-41f5-91bc-dbd54630d918\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"9a9a2c63-a927-41f5-91bc-dbd54630d918\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">\u2714 fontos sz\u00e1modra, hogy biztons\u00e1gosan \u00e9s fokozatosan fejl\u0151dj,<\/p>\n<p id=\"block-f66015dc-ed13-4671-bb52-c4100ac40e77\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"f66015dc-ed13-4671-bb52-c4100ac40e77\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">\u2714 bab\u00e1t tervezel, \u00e9s szeretn\u00e9l tudatosan felk\u00e9sz\u00fclni a v\u00e1rand\u00f3ss\u00e1gra,<\/p>\n<p id=\"block-d3778365-1cb0-48b9-b64f-515417c84dfb\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"d3778365-1cb0-48b9-b64f-515417c84dfb\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">\u2714 sz\u00fcl\u00e9s ut\u00e1n vagy \u00e9s m\u00e1r elv\u00e9gezted a sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3t, \u00e9s szeretn\u00e9l \u00fajra rendszeresen mozogni,<\/p>\n<p id=\"block-24e059ad-39f8-4cad-afe6-ddc77dabba25\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"24e059ad-39f8-4cad-afe6-ddc77dabba25\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">\u2714 szeretn\u00e9l visszat\u00e9rni a kor\u00e1bbi sportos \u00e9letm\u00f3dodhoz,<\/p>\n<p id=\"block-0a0fa7eb-2d10-40e6-b2b2-c7d72cb77efa\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"0a0fa7eb-2d10-40e6-b2b2-c7d72cb77efa\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">\u2714 ha kisebb t\u00fals\u00fallyal rendelkezel, \u00e9s egy k\u00edm\u00e9letesen fel\u00e9p\u00edtett programmal szeretn\u00e9l elindulni,<\/p>\n<p id=\"block-c14badab-9ffb-4746-a9d1-8e2943f80255\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"c14badab-9ffb-4746-a9d1-8e2943f80255\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">\u2714 kev\u00e9s id\u0151d van, ez\u00e9rt r\u00f6vid, m\u00e9gis hat\u00e9kony otthoni edz\u00e9seket keresel,<\/p>\n<p id=\"block-a7b20c69-1fee-4946-9485-f437cc5ea3ed\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"a7b20c69-1fee-4946-9485-f437cc5ea3ed\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">\u2714 dolgoz\u00f3 n\u0151k\u00e9nt vagy \u00e9desanyak\u00e9nt olyan mozg\u00e1sform\u00e1t keresel, amely val\u00f3ban belef\u00e9r a mindennapjaidba,<\/p>\n<p id=\"block-ae21946c-37bb-47af-a3d9-b41a55781e3f\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"ae21946c-37bb-47af-a3d9-b41a55781e3f\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">\u2714 nem szeretn\u00e9l minden nap azon gondolkodni, milyen edz\u00e9st v\u00e9gezz, hanem \u00f6r\u00fcln\u00e9l, ha valaki megtervezn\u00e9 helyetted.<\/p>\n<h4 id=\"block-769c1c6a-a414-4a50-9f9e-99092fd712c6\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-heading rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: C\u00edmsor 4\" data-block=\"769c1c6a-a414-4a50-9f9e-99092fd712c6\" data-type=\"core\/heading\" data-title=\"C\u00edmsor 4\" data-wp-block-attribute-key=\"content\">Mi\u00e9rt hoztam l\u00e9tre a Fit4Mommies Klubot?<\/h4>\n<p id=\"block-6e316755-f934-4d8e-93b6-8b689732604d\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"6e316755-f934-4d8e-93b6-8b689732604d\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">Szem\u00e9lyi edz\u0151k\u00e9nt az \u00e9vek sor\u00e1n sok n\u0151nek seg\u00edthettem elindulni a mozg\u00e1s \u00fatj\u00e1n. Voltak, akik bab\u00e1t terveztek, v\u00e1rand\u00f3sok voltak, sz\u00fcl\u00e9s ut\u00e1n szerettek volna \u00fajra er\u0151re kapni, m\u00e1sok pedig egyszer\u0171en \u00e9letm\u00f3dot v\u00e1ltottak vagy t\u00fals\u00fallyal k\u00fczd\u00f6ttek.<\/p>\n<p id=\"block-d3a42dbd-4f17-4172-a711-e949a350507f\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"d3a42dbd-4f17-4172-a711-e949a350507f\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">Mindegyik\u00fckben volt valami k\u00f6z\u00f6s: szerettek volna tenni maguk\u00e9rt, csak sokszor nem tudt\u00e1k, hogyan kezdjenek hozz\u00e1.<\/p>\n<p id=\"block-2ddabca0-cc76-4d3e-93ce-d28f226ce5c4\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"2ddabca0-cc76-4d3e-93ce-d28f226ce5c4\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">Amikor \u00e9n is \u00e9desanya lettem, megtapasztaltam, milyen neh\u00e9z id\u0151t tal\u00e1lni a rendszeres mozg\u00e1sra. Ritk\u00e1n jutok el edz\u0151terembe, ez\u00e9rt az otthoni edz\u00e9s v\u00e1lt a mindennapjaim r\u00e9sz\u00e9v\u00e9.<\/p>\n<p id=\"block-f3425943-9d8a-4571-aa0e-fbae83e8f440\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"f3425943-9d8a-4571-aa0e-fbae83e8f440\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">Ekkor fogalmaz\u00f3dott meg bennem a gondolat, hogy szeretn\u00e9k l\u00e9trehozni egy olyan online klubot, amely nemcsak edz\u00e9svide\u00f3kat k\u00edn\u00e1l, hanem egy k\u00f6nnyen k\u00f6vethet\u0151 rendszert. Olyat, amely seg\u00edt akkor is, ha kev\u00e9s az id\u0151d, ha otthon szeretn\u00e9l mozogni, vagy ha egyszer\u0171en sz\u00fcks\u00e9ged van valakire, aki megmutatja a k\u00f6vetkez\u0151 l\u00e9p\u00e9st.<\/p>\n<p id=\"block-c6c6ae14-983e-464c-aa82-8382d0436bff\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block wp-block-paragraph rich-text\" role=\"document\" contenteditable=\"true\" aria-multiline=\"true\" aria-readonly=\"false\" aria-label=\"Blokk: Bekezd\u00e9s\" data-block=\"c6c6ae14-983e-464c-aa82-8382d0436bff\" data-type=\"core\/paragraph\" data-title=\"Bekezd\u00e9s\" data-empty=\"false\" data-custom-placeholder=\"true\" data-wp-block-attribute-key=\"content\">Hiszem, hogy a rendszeres mozg\u00e1s minden n\u0151 sz\u00e1m\u00e1ra el\u00e9rhet\u0151 lehet \u2013 csak olyan form\u00e1ban kell megtal\u00e1lni, ami val\u00f3ban beleillik a mindennapokba.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc8366d e-flex e-con-boxed e-con e-parent\" data-id=\"dc8366d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c73b8eb elementor-widget elementor-widget-heading\" data-id=\"c73b8eb\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A program \u00e1rai<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41397bf e-flex e-con-boxed e-con e-parent\" data-id=\"41397bf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51626a1 e-con-full e-flex e-con e-child\" data-id=\"51626a1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62257c4 elementor-widget elementor-widget-wdt-pricing-table\" data-id=\"62257c4\" data-element_type=\"widget\" data-settings=\"{&quot;features_show_divider&quot;:&quot;yes&quot;,&quot;footer_enable_fullwidth_button&quot;:&quot;yes&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-pricing-table-holder wdt-template-default\" id=\"wdt-pricing-table-62257c4\"><div class=\"wdt-pricing-table-header\"><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/fit4mommies.hu\/index.php\/groups\/fit4mommies-klub-havi-tagsag\/\">Havi tags\u00e1g<\/a><\/h5><\/div><\/div><div class=\"wdt-pricing-table-pricing\"><div class=\"wdt-pricing-table-pricing-sale\"><span class=\"wdt-pricing-table-pricing-sale-price\">6990<\/span><span class=\"wdt-pricing-table-pricing-suffix beside\">Ft \/ h\u00f3nap<\/span><\/div><\/div><div class=\"wdt-pricing-table-features\"><ul class=\"wdt-pricing-table-features-list\"><li class=\"elementor-repeater-item-b550ebc wdt-pricing-table-feature-excluded\"><div class=\"wdt-pricing-table-features-list-inner\"><span class=\"wdt-pricing-table-features-list-text\">6.990 Ft \/ h\u00f3nap<\/span><\/div><\/li><\/ul><\/div><div class=\"wdt-pricing-table-footer\"><div class=\"wdt-content-button fullwidth\"><a href=\"https:\/\/fit4mommies.hu\/index.php\/groups\/fit4mommies-klub-havi-tagsag\/\">Ezt v\u00e1lasztom<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15bcb7d e-con-full e-flex e-con e-child\" data-id=\"15bcb7d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b97a6e elementor-widget elementor-widget-wdt-pricing-table\" data-id=\"5b97a6e\" data-element_type=\"widget\" data-settings=\"{&quot;features_show_divider&quot;:&quot;yes&quot;,&quot;footer_enable_fullwidth_button&quot;:&quot;yes&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-pricing-table-holder wdt-template-default\" id=\"wdt-pricing-table-5b97a6e\"><div class=\"wdt-pricing-table-header\"><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/fit4mommies.hu\/index.php\/groups\/fit4mommies-klub-6-honapos-tagsag\/\">6 h\u00f3napos tags\u00e1g<\/a><\/h5><\/div><\/div><div class=\"wdt-pricing-table-pricing\"><div class=\"wdt-pricing-table-pricing-sale\"><span class=\"wdt-pricing-table-pricing-sale-price\">37990<\/span><span class=\"wdt-pricing-table-pricing-suffix beside\">Ft \/ 6 h\u00f3nap<\/span><\/div><\/div><div class=\"wdt-pricing-table-features\"><ul class=\"wdt-pricing-table-features-list\"><li class=\"elementor-repeater-item-b550ebc wdt-pricing-table-feature-excluded\"><div class=\"wdt-pricing-table-features-list-inner\"><span class=\"wdt-pricing-table-features-list-text\">6.332 Ft \/ h\u00f3nap<\/span><\/div><\/li><\/ul><\/div><div class=\"wdt-pricing-table-footer\"><div class=\"wdt-content-button fullwidth\"><a href=\"https:\/\/fit4mommies.hu\/index.php\/groups\/fit4mommies-klub-6-honapos-tagsag\/\">Ezt v\u00e1lasztom<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d135a67 e-con-full e-flex e-con e-child\" data-id=\"d135a67\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75db8f8 elementor-widget elementor-widget-wdt-pricing-table\" data-id=\"75db8f8\" data-element_type=\"widget\" data-settings=\"{&quot;features_show_divider&quot;:&quot;yes&quot;,&quot;footer_enable_fullwidth_button&quot;:&quot;yes&quot;,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-pricing-table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-pricing-table-holder wdt-template-default\" id=\"wdt-pricing-table-75db8f8\"><div class=\"wdt-pricing-table-header\"><div class=\"wdt-content-title\"><h5><a href=\"https:\/\/fit4mommies.hu\/index.php\/groups\/fit4mommies-klub-12-honapos-tagsag\/\">12 h\u00f3napos tags\u00e1g<\/a><\/h5><\/div><\/div><div class=\"wdt-pricing-table-pricing\"><div class=\"wdt-pricing-table-pricing-sale\"><span class=\"wdt-pricing-table-pricing-sale-price\">69990<\/span><span class=\"wdt-pricing-table-pricing-suffix beside\">Ft \/ 12 h\u00f3nap<\/span><\/div><\/div><div class=\"wdt-pricing-table-features\"><ul class=\"wdt-pricing-table-features-list\"><li class=\"elementor-repeater-item-b550ebc wdt-pricing-table-feature-excluded\"><div class=\"wdt-pricing-table-features-list-inner\"><span class=\"wdt-pricing-table-features-list-text\">5.832 Ft \/ h\u00f3nap<\/span><\/div><\/li><\/ul><\/div><div class=\"wdt-pricing-table-footer\"><div class=\"wdt-content-button fullwidth\"><a href=\"https:\/\/fit4mommies.hu\/index.php\/groups\/fit4mommies-klub-12-honapos-tagsag\/\">Ezt v\u00e1lasztom<\/a><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99c6075 e-flex e-con-boxed e-con e-parent\" data-id=\"99c6075\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37ca9a0 elementor-widget elementor-widget-heading\" data-id=\"37ca9a0\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Gyakran Ism\u00e9telt K\u00e9rd\u00e9sek a Fit4Mommies Klubbal kapcsolatban<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-448ccf4 e-flex e-con-boxed e-con e-parent\" data-id=\"448ccf4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a31c17 wdt-cus-faq animated-slow elementor-invisible elementor-widget elementor-widget-wdt-accordion-and-toggle\" data-id=\"1a31c17\" data-element_type=\"widget\" data-settings=\"{&quot;item_background_background&quot;:&quot;classic&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:150,&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-accordion-and-toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wdt-accordion-toggle-holder wdt-module-accordion wdt-template-default wdt-expand-collapse-position-end\" id=\"wdt-accordion-and-toggle-1a31c17\"><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Nem tudom, melyik program val\u00f3 nekem. Hogyan d\u00f6ntsem el? <\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><div class=\"elementor-element elementor-element-0970e81 start elementor-widget elementor-widget-wdt-heading\" data-id=\"0970e81\" data-element_type=\"widget\" data-settings=\"{&quot;wdt_animation_effect&quot;:&quot;none&quot;}\" data-widget_type=\"wdt-heading.default\"><div class=\"elementor-widget-container\"><div id=\"wdt-heading-0970e81\" class=\"wdt-heading-holder \"><div class=\"wdt-heading-content-wrapper\"><p><span style=\"font-weight: 400;\">Ha most ismerkedsz \u00fajra a mozg\u00e1ssal, hosszabb kihagy\u00e1s ut\u00e1n t\u00e9rsz vissza, vagy \u00fagy \u00e9rzed, hogy fokozatosan szeretn\u00e9l fel\u00e9p\u00edteni egy stabil alapot, akkor az <\/span><b>\u00dajrakezd\u00e9s<\/b><span style=\"font-weight: 400;\"> programot aj\u00e1nlom.<\/span><\/p><p><span style=\"font-weight: 400;\">Ha m\u00e1r rendszeresen mozogsz, magabiztosan v\u00e9gzed az alapgyakorlatokat, \u00e9s egy intenz\u00edvebb kih\u00edv\u00e1sra v\u00e1gysz, akkor a <\/span><b>Form\u00e1ba lend\u00fcl\u00f6k<\/b><span style=\"font-weight: 400;\"> program lesz a megfelel\u0151 v\u00e1laszt\u00e1s.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Mi a k\u00fcl\u00f6nbs\u00e9g az \u00dajrakezd\u00e9s \u00e9s a Form\u00e1ba lend\u00fcl\u00f6k program k\u00f6z\u00f6tt?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">Mindk\u00e9t program ugyanazzal a szeml\u00e9lettel k\u00e9sz\u00fclt, azonban elt\u00e9r\u0151 edzetts\u00e9gi szinthez igazodnak.<\/span><\/p><p><span style=\"font-weight: 400;\">Az <\/span><b>\u00dajrakezd\u00e9s<\/b><span style=\"font-weight: 400;\"> program c\u00e9lja az alapok fel\u00e9p\u00edt\u00e9se: a helyes technika elsaj\u00e1t\u00edt\u00e1sa, a stabilit\u00e1s, az er\u0151 \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9g fokozatos fejleszt\u00e9se.<\/span><\/p><p><span style=\"font-weight: 400;\">A <\/span><b>Form\u00e1ba lend\u00fcl\u00f6k<\/b><span style=\"font-weight: 400;\"> program nagyobb terhel\u00e9st, \u00f6sszetettebb gyakorlatokat \u00e9s intenz\u00edvebb edz\u00e9seket tartalmaz azok sz\u00e1m\u00e1ra, akik m\u00e1r rendelkeznek megfelel\u0151 alapokkal.<\/span><\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Ha m\u00e1r elv\u00e9geztem az egyik programot, mi legyen a k\u00f6vetkez\u0151 l\u00e9p\u00e9s?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">Ha sikeresen v\u00e9gigcsin\u00e1ltad az <\/span><b>\u00dajrakezd\u00e9s<\/b><span style=\"font-weight: 400;\"> programot, b\u00e1tran tov\u00e1bbl\u00e9phetsz a <\/span><b>Form\u00e1ba lend\u00fcl\u00f6k<\/b><span style=\"font-weight: 400;\"> programra.<\/span><\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Milyen eszk\u00f6z\u00f6kre lesz sz\u00fcks\u00e9gem az edz\u00e9sekhez?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">A kezd\u0151 program elej\u00e9n els\u0151sorban saj\u00e1t tests\u00fallyal dolgozunk, hogy biztons\u00e1gosan elsaj\u00e1t\u00edtsd a helyes technik\u00e1t. N\u00e9h\u00e1ny eszk\u00f6zre azonban m\u00e1r az elej\u00e9t\u0151l sz\u00fcks\u00e9ged lesz:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">k\u00fcl\u00f6nb\u00f6z\u0151 er\u0151ss\u00e9g\u0171 minibandek (k\u00f6nny\u0171, k\u00f6zepes, er\u0151s)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hossz\u00fa gumiszalagok (k\u00f6nny\u0171, k\u00f6zepes, er\u0151s)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pilates-labda<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">k\u00e9zis\u00falyz\u00f3 (2\u20135 kg) \u2013 a legpraktikusabb egy \u00e1ll\u00edthat\u00f3 s\u00falyz\u00f3, \u00edgy k\u00f6nnyed\u00e9n tudod n\u00f6velni a terhel\u00e9st<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">polifoam vagy j\u00f3gamatrac<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">egy stabil sz\u00e9k vagy kanap\u00e9<\/span><\/li><\/ul><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Hol \u00e9rem el a klubot a csatlakoz\u00e1s ut\u00e1n?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">Az \u00f6sszes edz\u00e9s \u00e9s tartalom a Fit4Mommies weboldal\u00e1n \u00e9rhet\u0151 el. Bejelentkez\u00e9s ut\u00e1n b\u00e1rmikor folytathatod a programot telefonr\u00f3l, tabletr\u0151l vagy sz\u00e1m\u00edt\u00f3g\u00e9pr\u0151l.<\/span><\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Megsz\u00fcntethetem az el\u0151fizet\u00e9semet b\u00e1rmikor?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">Igen. Az el\u0151fizet\u00e9sedet b\u00e1rmikor lemondhatod a profilodban.<\/span><\/p><p><span style=\"font-weight: 400;\">Lemond\u00e1s ut\u00e1n az aktu\u00e1lisan kifizetett id\u0151szak v\u00e9g\u00e9ig m\u00e9g hozz\u00e1f\u00e9rsz a klubhoz, ezt k\u00f6vet\u0151en pedig az el\u0151fizet\u00e9s automatikusan megsz\u0171nik, \u00e9s nem t\u00f6rt\u00e9nik \u00fajabb levon\u00e1s.<\/span><\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Mennyire nehezek az edz\u00e9sek?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">A programok egym\u00e1sra \u00e9p\u00fclnek, ez\u00e9rt fokozatosan v\u00e1lnak egyre intenz\u00edvebb\u00e9.<\/span><\/p><p><span style=\"font-weight: 400;\">Minden gyakorlatnak mutatok k\u00f6nny\u00edtett \u00e9s nehez\u00edtett v\u00e1ltozatot is, valamint v\u00e9gig elmondom, hogyan tudod az edzetts\u00e9gi szintedhez igaz\u00edtani az adott feladatot.<\/span><\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Hogyan zajlanak az edz\u00e9sek?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">Az edz\u00e9sek teljes hossz\u00fas\u00e1g\u00fa vide\u00f3k form\u00e1j\u00e1ban \u00e9rhet\u0151k el.<\/span><\/p><p><span style=\"font-weight: 400;\">Nem csup\u00e1n bemutatom a gyakorlatokat, hanem v\u00e9gig egy\u00fctt edz\u00fcnk. Folyamatos instrukci\u00f3kat kapsz, \u00edgy l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre vezetlek v\u00e9gig az eg\u00e9sz edz\u00e9sen.<\/span><\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Hetente h\u00e1nyszor aj\u00e1nlott edzeni?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">A legjobb eredm\u00e9ny \u00e9rdek\u00e9ben \u00e9rdemes a programban tal\u00e1lhat\u00f3 heti edz\u00e9stervet k\u00f6vetni.<\/span><\/p><p><span style=\"font-weight: 400;\">Ha egy zs\u00fafoltabb h\u00e9t miatt kevesebb id\u0151d jut mozg\u00e1sra, semmi gond. Egyszer\u0171en ott folytasd, ahol abbahagytad. Nem kell sietni vagy behozni a kimaradt edz\u00e9seket.<\/span><\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Nemr\u00e9g sz\u00fcltem, de nem v\u00e9geztem regener\u00e1ci\u00f3t. Elkezdhetem a klubot?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">Ha n\u00e9h\u00e1ny h\u00f3napja sz\u00fclt\u00e9l, mindenk\u00e9ppen egy sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3s programmal kezdd.<\/span><\/p><p><span style=\"font-weight: 400;\">Ha a gyermeked m\u00e1r nagyobb, \u00e9s jelenleg panaszmentes vagy, akkor a Kezd\u0151 programmal \u00e9rdemes elindulnod.<\/span><\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Mennyi ideig f\u00e9rek hozz\u00e1 az edz\u00e9sekhez?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">Am\u00edg akt\u00edv el\u0151fizet\u00e9ssel rendelkezel, a klub teljes vide\u00f3t\u00e1ra el\u00e9rhet\u0151 sz\u00e1modra.<\/span><\/p><p><span style=\"font-weight: 400;\">A rendszer megjegyzi, hogy hol tartott\u00e1l, \u00edgy b\u00e1rmikor k\u00f6nnyed\u00e9n folytathatod a programot. Ha pedig szeretn\u00e9l egy hetet vagy egy edz\u00e9st \u00fajra elv\u00e9gezni, arra is b\u00e1rmikor lehet\u0151s\u00e9ged van.<\/span><\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Milyen t\u00edpus\u00fa edz\u00e9seket tal\u00e1lok a klubban?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">A klubban v\u00e1ltozatos edz\u00e9sek v\u00e1rnak, t\u00f6bbek k\u00f6z\u00f6tt:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">teljes testes edz\u00e9sek<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">farizom-er\u0151s\u00edt\u0151 edz\u00e9sek<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">t\u00f6rzsizom- \u00e9s core edz\u00e9sek<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fels\u0151test-er\u0151s\u00edt\u00e9s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kardi\u00f3 edz\u00e9sek<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mobiliz\u00e1l\u00f3 \u00e9s ny\u00fajt\u00f3 edz\u00e9sek<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u00cdgy minden izomcsoportra megfelel\u0151 figyelem jut.<\/span><\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Honnan tudom, hogy helyesen v\u00e9gzem a gyakorlatokat?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">Minden gyakorlatot r\u00e9szletesen elmagyar\u00e1zok, \u00e9s v\u00e9gig egy\u00fctt v\u00e9gezz\u00fck az edz\u00e9st.<\/span><\/p><p><span style=\"font-weight: 400;\">Folyamatosan elmondom, mire figyelj, milyen hib\u00e1kat \u00e9rdemes elker\u00fclni, \u00e9s azt is, hogy mit kell \u00e9rezned az adott gyakorlat sor\u00e1n.<\/span><\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Milyen fizet\u00e9si lehet\u0151s\u00e9gek vannak?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">Jelenleg bankk\u00e1rty\u00e1s fizet\u00e9sre van lehet\u0151s\u00e9g.<\/span><\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Ig\u00e9nyelhetek \u00c1F\u00c1-s sz\u00e1ml\u00e1t?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">Jelenleg mag\u00e1nszem\u00e9lyek r\u00e9sz\u00e9re tudok sz\u00e1ml\u00e1t ki\u00e1ll\u00edtani.<\/span><\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Szoptat\u00e1s alatt is edzhetek?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">Igen. A program szoptat\u00e1s mellett is biztons\u00e1gosan v\u00e9gezhet\u0151.<\/span><\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Cs\u00e1sz\u00e1rmetsz\u00e9s ut\u00e1n is csatlakozhatok?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">Igen, amennyiben nem tapasztalsz panaszokat, amelyek tov\u00e1bbi rehabilit\u00e1ci\u00f3t ig\u00e9nyelnek.<\/span><\/p><\/div><\/div><div class=\"wdt-accordion-toggle-wrapper\"><div class=\"wdt-accordion-toggle-title-holder\"><div class=\"wdt-accordion-toggle-title\">Sz\u00e9tny\u00edlt hasizommal is csatlakozhatok?<\/div><div class=\"wdt-accordion-toggle-icon\"><div class=\"wdt-accordion-toggle-icon-expand\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><div class=\"wdt-accordion-toggle-icon-collapse\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/div><\/div><\/div><div class=\"wdt-accordion-toggle-description\"><p><span style=\"font-weight: 400;\">Amennyiben 3 ujjnyin\u00e1l nagyobb sz\u00e9tny\u00edlt hasizmod vagy k\u00f6ld\u00f6ks\u00e9rved van, els\u0151 l\u00e9p\u00e9sk\u00e9nt egy c\u00e9lzott sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3s programot javaslok.<\/span><\/p><p><span style=\"font-weight: 400;\">Erre a c\u00e9lra szeretettel aj\u00e1nlom a Fit4Mommies <span style=\"text-decoration: underline;\"><a href=\"https:\/\/fit4mommies.hu\/index.php\/courses\/post-partum-edzesterv\/\">Postpartum programj\u00e1t<\/a><\/span>, amely biztons\u00e1gosan seg\u00edt meger\u0151s\u00edteni a m\u00e9lyizmokat, \u00e9s felk\u00e9sz\u00edti a testedet a k\u00e9s\u0151bbi edz\u00e9sekre.<\/span><\/p><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Az online edz\u00e9sklub, amely veled egy\u00fctt fejl\u0151dik. A Fit4Mommies Klub egy folyamatosan b\u0151v\u00fcl\u0151 online edz\u00e9sklub n\u0151knek, akik szeretn\u00e9nek otthon, biztons\u00e1gosan \u00e9s fel\u00e9p\u00edtett edz\u00e9sprogramok alapj\u00e1n mozogni. Ak\u00e1r most v\u00e1gn\u00e1l bele az [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-6619","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/pages\/6619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/comments?post=6619"}],"version-history":[{"count":19,"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/pages\/6619\/revisions"}],"predecessor-version":[{"id":6647,"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/pages\/6619\/revisions\/6647"}],"wp:attachment":[{"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/media?parent=6619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}