{"id":5713,"date":"2025-11-26T09:28:20","date_gmt":"2025-11-26T09:28:20","guid":{"rendered":"https:\/\/fit4mommies.hu\/?post_type=product&#038;p=5713"},"modified":"2025-12-05T09:48:23","modified_gmt":"2025-12-05T08:48:23","slug":"post-partum-program","status":"publish","type":"product","link":"https:\/\/fit4mommies.hu\/index.php\/termek\/post-partum-program\/","title":{"rendered":"Post Partum program"},"content":{"rendered":"\r\n\r\n<strong>Neked val\u00f3 a program, ha:<\/strong>\r\n\r\n \r\n<ul class=\"wp-block-list\">\r\n \t<li>szeretn\u00e9d, hogy a sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3d k\u00f6nnyebben \u00e9s gyorsabban haladjon<\/li>\r\n \r\n \t<li>bizonytalan vagy abban, milyen mozdulatok biztons\u00e1gosak, \u00e9s j\u00f3 lenne egy vezetett \u00fat<\/li>\r\n \r\n \t<li>kev\u00e9s id\u0151d \u00e9s energi\u00e1d jut magadra, ez\u00e9rt olyan programra v\u00e1gysz, amit rugalmasan be tudsz illeszteni<\/li>\r\n \r\n \t<li>zavar a der\u00e9k-, h\u00e1t- vagy medencet\u00e1ji f\u00e1jdalom, \u00e9s szeretn\u00e9l v\u00e9gre enyh\u00fcl\u00e9st<\/li>\r\n \r\n \t<li>vizelettart\u00e1si neh\u00e9zs\u00e9gekkel vagy kellemetlens\u00e9ggel k\u00fczdesz<\/li>\r\n \r\n \t<li>cs\u00e1sz\u00e1rmetsz\u00e9s ut\u00e1n \u00fagy \u00e9rzed, hogy a hasad nem tart<\/li>\r\n \r\n \t<li>h\u00fcvelyi sz\u00fcl\u00e9s ut\u00e1n att\u00f3l tartasz, hogy odalent nem m\u0171k\u00f6dik minden a r\u00e9gi m\u00f3don, \u00e9s szeretn\u00e9d visszanyerni a stabilit\u00e1st<\/li>\r\n \r\n \t<li>hi\u00e1nyzik a mozg\u00e1s, \u00e9s biztons\u00e1gos alapokat szeretn\u00e9l a k\u00e9s\u0151bbi edz\u00e9seidhez<\/li>\r\n \r\n \t<li>szeretn\u00e9d, hogy a bab\u00e1dnak er\u0151s, energikus \u00e9s magabiztos anyuk\u00e1ja legyen<\/li>\r\n<\/ul>\r\n\r\n\r\n<b>Mit tartalmaz a csomag?<\/b>\r\n\r\n<span style=\"font-weight: 400;\">A csomag egy \u00e1tgondolt, szakmailag fel\u00e9p\u00edtett 3 h\u00f3napos vide\u00f3s program, heti 3 edz\u00e9snapra bontva.<\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">A program teljes id\u0151tartam\u00e1t tekintve k\u00f6zel 100 db r\u00f6vid vide\u00f3 \u00e9s t\u00f6bb t\u00edz oldalas dokumentumok seg\u00edtenek abban, hogy mindig megtal\u00e1ld a temp\u00f3dhoz \u00e9s aktu\u00e1lis \u00e1llapotodhoz legjobban ill\u0151 gyakorlatsort.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A vide\u00f3k v\u00e1ltozatoss\u00e1ga nem t\u00f6bblet terhet jelent, hanem k\u00e9nyelmes rugalmass\u00e1got ad a halad\u00e1shoz.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A program v\u00e9gigk\u00eds\u00e9r a gyermek\u00e1gyi id\u0151szak korai, k\u00edm\u00e9letes aktiv\u00e1l\u00e1s\u00e1t\u00f3l a fokozatos er\u0151s\u00edt\u00e9sig.<\/span>\r\n\r\n<b>A program tartalma<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A gyermek\u00e1gyban is v\u00e9gezhet\u0151 l\u00e9gz\u00e9smint\u00e1k, amelyek t\u00e1mogatj\u00e1k a regener\u00e1ci\u00f3 gyorsul\u00e1s\u00e1t \u00e9s az alapok \u00fajra\u00e9p\u00edt\u00e9s\u00e9t<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00e9szletes, biztons\u00e1gos edz\u00e9sterv, amely h\u00e9tr\u0151l h\u00e9tre t\u00e1mogatja a regener\u00e1ci\u00f3t<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Szakmai \u00fatmutat\u00e1s a gyermek\u00e1gyi id\u0151szak saj\u00e1toss\u00e1gair\u00f3l<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1pl\u00e1lkoz\u00e1si kisokost a sz\u00fcl\u00e9s ut\u00e1ni \u00e9s szoptat\u00e1si id\u0151szakra<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sz\u00e9tny\u00edlt hasizomra c\u00e9lzott gyakorlatok a hasfal funkci\u00f3j\u00e1nak jav\u00edt\u00e1s\u00e1hoz \u00e9s a t\u00f6rzsstabilit\u00e1s vissza\u00e9p\u00edt\u00e9s\u00e9hez<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cs\u00e1sz\u00e1rmetsz\u00e9s \u00e9s h\u00fcvelyi sz\u00fcl\u00e9s ut\u00e1n is biztons\u00e1gos fel\u00e9p\u00edt\u00e9s<\/span><\/li>\r\n<\/ul>\r\n<b>Minden gyakorlathoz k\u00e9t verzi\u00f3<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00f6nny\u00edtett verzi\u00f3, ha friss a sz\u00fcl\u00e9s\u00e9lm\u00e9ny vagy \u00f3vatosabban induln\u00e1l<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nehez\u00edtett verzi\u00f3, ha m\u00e1r stabilabbnak \u00e9rzed magad<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minden alkalommal szabadon v\u00e1laszthatod, melyik szint esik j\u00f3l<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seg\u00edt elker\u00fclni a t\u00falterhel\u00e9st, mik\u00f6zben m\u00e9gis biztos halad\u00e1st ad<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">A program c\u00e9lja, hogy t\u00e1mogassa a sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3t, fejlessze a t\u00f6rzser\u0151t \u00e9s jav\u00edtsa a hasfal m\u0171k\u00f6d\u00e9s\u00e9t \u2013 bele\u00e9rtve a sz\u00e9tny\u00edlt hasizom k\u00f6zel\u00edt\u00e9s\u00e9t is.<\/span><span style=\"font-weight: 400;\">\r\n<\/span><span style=\"font-weight: 400;\">Stabil, biztons\u00e1gos alapokat kapsz ahhoz, hogy k\u00e9s\u0151bb magabiztosan t\u00e9rhess vissza b\u00e1rmely sportodhoz vagy akt\u00edv mozg\u00e1sform\u00e1dhoz.<\/span>","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">A csomag egy \u00e1tgondolt, szakmailag fel\u00e9p\u00edtett 3 h\u00f3napos vide\u00f3s programot tartalmaz, heti 3 edz\u00e9snapra lebontva. A program teljes id\u0151tartam\u00e1t tekintve k\u00f6zel 100 db r\u00f6vid vide\u00f3 \u00e9s t\u00f6bb t\u00edz oldalas dokumentumok seg\u00edtenek abban, hogy mindig megtal\u00e1ld a temp\u00f3dhoz \u00e9s aktu\u00e1lis \u00e1llapotodhoz legjobban ill\u0151 gyakorlatsort.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A vide\u00f3k v\u00e1ltozatoss\u00e1ga nem t\u00f6bblet terhet jelent, hanem k\u00e9nyelmes rugalmass\u00e1got ad a halad\u00e1shoz. <\/span><span style=\"font-weight: 400;\">A program v\u00e9gigk\u00eds\u00e9r a gyermek\u00e1gyi id\u0151szak korai, k\u00edm\u00e9letes aktiv\u00e1l\u00e1s\u00e1t\u00f3l a fokozatos er\u0151s\u00edt\u00e9sig.<\/span><\/p>\n","protected":false},"featured_media":5715,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[37],"product_tag":[],"class_list":["post-5713","product","type-product","status-publish","has-post-thumbnail","product_cat-egyeb","instock","virtual","sold-individually","taxable","purchasable","product-type-course","product-grid-view"],"_links":{"self":[{"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/product\/5713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/media\/5715"}],"wp:attachment":[{"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/media?parent=5713"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/product_brand?post=5713"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/product_cat?post=5713"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/product_tag?post=5713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}