{"id":6051,"date":"2026-02-28T16:26:51","date_gmt":"2026-02-28T15:26:51","guid":{"rendered":"https:\/\/fit4mommies.hu\/?post_type=product&#038;p=6051"},"modified":"2026-03-01T11:41:17","modified_gmt":"2026-03-01T10:41:17","slug":"kismama-program-1-2-3-trimeszter","status":"publish","type":"product","link":"https:\/\/fit4mommies.hu\/index.php\/termek\/kismama-program-1-2-3-trimeszter\/","title":{"rendered":"Kismama program 1-2-3. trimeszter"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n<p class=\"wp-block-paragraph\">A kismama programom egy \u00e1tfog\u00f3, m\u00e9gis biztons\u00e1gos \u00e9s tudatosan fel\u00e9p\u00edtett mozg\u00e1sprogram, amely v\u00e9gigk\u00eds\u00e9r a v\u00e1rand\u00f3ss\u00e1g teljes id\u0151szak\u00e1n.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">A trimeszter-specifikus edz\u00e9sek mindig az adott id\u0151szak testi v\u00e1ltoz\u00e1saihoz igazodnak, \u00edgy pontosan azt a t\u00e1mogat\u00e1st kapod, amire \u00e9ppen sz\u00fcks\u00e9ged van. Az er\u0151s\u00edt\u0151 gyakorlatok seg\u00edtenek meg\u0151rizni az izomer\u0151t, stabiliz\u00e1lj\u00e1k a t\u00f6rzset \u00e9s a medencefeneket, cs\u00f6kkentik a der\u00e9k- \u00e9s h\u00e1tf\u00e1j\u00e1st. A laz\u00edt\u00f3 \u00e9s mobiliz\u00e1l\u00f3 edz\u00e9sek pedig oldj\u00e1k a fesz\u00fclts\u00e9get, jav\u00edtj\u00e1k a testtart\u00e1st, n\u00f6velik a mozg\u00e1startom\u00e1nyt, \u00e9s seg\u00edtenek abban, hogy k\u00f6nnyedebben \u00e9ld meg a mindennapokat a n\u00f6vekv\u0151 pocakkal is.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">A program nem \u00e9r v\u00e9get a sz\u00fcl\u00e9ssel: egy b\u00f3nusz vide\u00f3t\u00e1r is r\u00e9sze, amely t\u00e1mogat a regener\u00e1ci\u00f3ban \u00e9s a fokozatos visszat\u00e9r\u00e9sben a mozg\u00e1shoz a baba \u00e9rkez\u00e9se ut\u00e1n. Emellett aj\u00e1nd\u00e9k kupont is kapsz, hogy m\u00e9g nagyobb \u00e9rt\u00e9ket \u00e9s t\u00e1mogat\u00e1st biztos\u00edtsak sz\u00e1modra ezen a k\u00fcl\u00f6nleges \u00faton.<\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Ez a program az\u00e9rt j\u00f6tt l\u00e9tre, hogy biztons\u00e1gosan, szakmailag megalapozott m\u00f3don, m\u00e9gis n\u0151ies \u00e9s t\u00e1mogat\u00f3 k\u00f6zegben er\u0151s\u00f6dj testileg \u00e9s lelkileg is a v\u00e1rand\u00f3ss\u00e1g alatt \u2013 \u00e9s azon t\u00fal is.<\/p>\r\n<p><\/p>\r\n<p class=\"wp-block-paragraph\"><strong>Mit tartalmaz a Kismama Program?<\/strong><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<ul class=\"wp-block-list\">\r\n<li>Trimeszter-specifikus edz\u00e9sek \u2013 minden szakaszban a tested aktu\u00e1lis ig\u00e9nyeihez igaz\u00edtva<\/li>\r\n\r\n\r\n\r\n<li>Biztons\u00e1gos er\u0151s\u00edt\u0151 tr\u00e9ningek \u2013 a stabil t\u00f6rzs\u00e9rt, er\u0151s h\u00e1t\u00e9rt \u00e9s tudatos medencefen\u00e9k-munk\u00e1\u00e9rt<\/li>\r\n\r\n\r\n\r\n<li>Laz\u00edt\u00f3, fesz\u00fclts\u00e9gold\u00f3 gyakorlatsorok \u2013 hogy k\u00f6nnyebbnek \u00e9rezd a mindennapokat<\/li>\r\n\r\n\r\n\r\n<li>Mobiliz\u00e1l\u00f3 edz\u00e9sek \u2013 a f\u00e1jdalmak megel\u0151z\u00e9s\u00e9\u00e9rt \u00e9s a szabadabb mozg\u00e1s\u00e9rt<\/li>\r\n\r\n\r\n\r\n<li>B\u00f3nusz vide\u00f3t\u00e1r a sz\u00fcl\u00e9s ut\u00e1ni id\u0151szakra \u2013 t\u00e1mogatott, fokozatos regener\u00e1ci\u00f3 a baba \u00e9rkez\u00e9se ut\u00e1n<\/li>\r\n\r\n\r\n\r\n<li>Aj\u00e1nd\u00e9k kupon \u2013 extra meglepet\u00e9s \u00e9s tov\u00e1bbi t\u00e1mogat\u00e1s sz\u00e1modra<\/li>\r\n<\/ul>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\">Ez nem csup\u00e1n egy edz\u00e9sprogram \u2013 hanem egy tudatos, szeretettel fel\u00e9p\u00edtett t\u00e1mogat\u00e1s a v\u00e1rand\u00f3ss\u00e1g teljes id\u0151szak\u00e1ra \u00e9s azon t\u00fal is.<\/p>\r\n<p><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><strong>Ez a program neked sz\u00f3l, ha\u2026<\/strong><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<ul class=\"wp-block-list\">\r\n<li>szeretn\u00e9l magabiztosan \u00e9s biztons\u00e1gban mozogni a v\u00e1rand\u00f3ss\u00e1g alatt\u00a0<\/li>\r\n\r\n\r\n\r\n<li>v\u00e1gysz arra, hogy energikusnak \u00e9s kiegyens\u00falyozottnak \u00e9rezd magad a babav\u00e1r\u00e1s h\u00f3napjaiban<\/li>\r\n\r\n\r\n\r\n<li>fontos sz\u00e1modra, hogy kismamak\u00e9nt is er\u0151s \u00e9s fitt maradj<\/li>\r\n\r\n\r\n\r\n<li>olyan r\u00f6vid, m\u00e9gis hat\u00e1sos edz\u00e9seket keresel, amelyek belef\u00e9rnek a napodba<\/li>\r\n\r\n\r\n\r\n<li>j\u00f3lesne a szabads\u00e1g, hogy akkor \u00e9s ott mozoghass, amikor neked a legjobb<\/li>\r\n\r\n\r\n\r\n<li>\u00a0tudatosan t\u00e1mogatn\u00e1d tested v\u00e1ltoz\u00e1sait<\/li>\r\n\r\n\r\n\r\n<li>felk\u00e9sz\u00fclten, megfelel\u0151 er\u0151vel \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9ggel \u00e9rkezn\u00e9l a sz\u00fcl\u00e9shez<\/li>\r\n\r\n\r\n\r\n<li>gyorsabb \u00e9s k\u00f6nnyebb regener\u00e1ci\u00f3ra v\u00e1gysz a baba \u00e9rkez\u00e9se ut\u00e1n<\/li>\r\n<\/ul>\r\n<p>\r\n\r\n<\/p>\r\n<p class=\"wp-block-paragraph\"><strong>Szeretn\u00e9d minimaliz\u00e1lni az es\u00e9ly\u00e9t\u2026<\/strong><\/p>\r\n<p>\r\n\r\n<\/p>\r\n<ul class=\"wp-block-list\">\r\n<li>a kellemetlen der\u00e9kt\u00e1ji f\u00e1jdalmak kialakul\u00e1s\u00e1nak<\/li>\r\n\r\n\r\n\r\n<li>\u00a0a medencefen\u00e9k m\u0171k\u00f6d\u00e9si zavarainak<\/li>\r\n\r\n\r\n\r\n<li>\u00a0a vizelettart\u00e1si probl\u00e9m\u00e1knak<\/li>\r\n\r\n\r\n\r\n<li>\u00a0a helytelen testtart\u00e1s r\u00f6gz\u00fcl\u00e9s\u00e9nek<\/li>\r\n\r\n\r\n\r\n<li>a sz\u00e9tny\u00edlt hasizom k\u00f6vetkezm\u00e9nyeinek<\/li>\r\n\r\n\r\n\r\n<li>az intim egy\u00fcttl\u00e9tek k\u00f6zbeni f\u00e1jdalomnak<\/li>\r\n\r\n\r\n\r\n<li>\u00a0a sz\u00fcks\u00e9gesn\u00e9l nagyobb m\u00e9rt\u00e9k\u0171 s\u00falygyarapod\u00e1snak<\/li>\r\n<\/ul>\r\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p><span style=\"font-weight: 400;\">A csomag egy \u00e1tgondolt, szakmailag fel\u00e9p\u00edtett 3 h\u00f3napos vide\u00f3s programot tartalmaz, heti 3 edz\u00e9snapra lebontva. A program teljes id\u0151tartam\u00e1t tekintve k\u00f6zel 100 db r\u00f6vid vide\u00f3 \u00e9s t\u00f6bb t\u00edz oldalas dokumentumok seg\u00edtenek abban, hogy mindig megtal\u00e1ld a temp\u00f3dhoz \u00e9s aktu\u00e1lis \u00e1llapotodhoz legjobban ill\u0151 gyakorlatsort.\u00a0<\/span> <span style=\"font-weight: 400;\">A vide\u00f3k v\u00e1ltozatoss\u00e1ga nem t\u00f6bblet terhet jelent, hanem k\u00e9nyelmes rugalmass\u00e1got ad a halad\u00e1shoz. <\/span><span style=\"font-weight: 400;\">A program v\u00e9gigk\u00eds\u00e9r a gyermek\u00e1gyi id\u0151szak korai, k\u00edm\u00e9letes aktiv\u00e1l\u00e1s\u00e1t\u00f3l a fokozatos er\u0151s\u00edt\u00e9sig.<\/span><\/p>\n","protected":false},"featured_media":6118,"template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[37],"product_tag":[],"class_list":["post-6051","product","type-product","status-publish","has-post-thumbnail","product_cat-egyeb","instock","virtual","sold-individually","taxable","purchasable","product-type-course","product-grid-view"],"_links":{"self":[{"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/product\/6051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/media\/6118"}],"wp:attachment":[{"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/media?parent=6051"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/product_brand?post=6051"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/product_cat?post=6051"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fit4mommies.hu\/index.php\/wp-json\/wp\/v2\/product_tag?post=6051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}